Category: For Athletes

My running journey starting in Tamiami Park in Miami in 1996. I began playing baseball in 1996 on a little league team. I wasn’t the biggest, the strongest, or the fastest . . . but I was way closer to being the fastest than the biggest or strongest. For me, running was my favorite part […]

Runners, mountain bikers, paddlers, and yogis are headed to Virginia Key Park on Saturday, September 22nd for the Inaugural Miami Trail Festival.  This premiere event is designed to attract outdoor enthusiasts with like-minded interests and passions of both land and sea.  There will be several activities to choose from, including a mountain bike race, a trail run, a stand-up paddleboard (SUP) race and yoga.  The running and mountain bike courses will take participants through the miles […]

Injuries suck. But why do runner’s continue to get injured over and over again? Are you one of these runners?   My first major running injury was an inflamed right Iliotibial band, aka IT band syndrome. Before this I never thought about getting injured, but it’s always too little too late. This is the first […]

A question asked to anyone who just completed an endurance event: What was your time? Some may answer it with a bit of embarrassment, some of us know all of our PRs and recent race times by memory. No matter what kind of athlete you are, elite or back of the pack, our time means […]